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Rewards of Fasting
Based on 2 books: “Man's Eternal Quest”, 'The spiritual and physical rewards of fasting' “The Fast Diet” by Michael Mosley and Mimi Spencer. There are many ways or levels of fasting. The ideal way is to fast without eating food and have only water with a bit of lemon juice squeezed in. The lemon juice regulates your ph in the stomach reducing the acidity (old ayuvedic recipe). However, fasting does not mean not eating at all. First, start by reading about it and doing your ow