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Benefits of Kundalini Kriya Yoga
The practice of asanas or postures brings about healing in the physical body and builds strength and flexibility. Those who practice daily always have a youthful appearance. Its seems the aging process is slowed down. Mastery of a posture is by being able to hold it for a long time with stillness and calmness in the body and in the mind. When coordinating a posture with the breath, tremendous healing energy is generated by prana or life-force energy. Practicing asanas in thi