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July 31, 2015



Based on 2 books: “Man's Eternal Quest”, 'The spiritual and physical rewards of fasting'

The Fast Diet” by Michael Mosley and Mimi Spencer.


There are many ways or levels of fasting. The ideal way is to fast without eating food and have only water with a bit of lemon...

July 23, 2015

​​Sri Chimmoy said that in order to be on the spiritual path it is advisable to be on a vegetarian diet.  He explains that when we eat flesh, the qualities (e.g. aggressiveness) of the animals consciousness enters into us.  Our vibrations are lowered.  That is perhaps...

July 7, 2015

There are many benefits that range from good health to Self-Realisation.  Lets keep this simple.

Asanas or postures help to keep the physical body healthy.  While holding a posture and focusing on certain areas of the body, energy is generated and co...

July 6, 2015

Yoga means union, to be one with one's higher self.  It is a Scientific Art to Self-Realisation.  Yoga has been tried and tested for centuries by the Yogis of India.  The purpose is to find inner peace, happiness, good health and ultimately Self-Realisation.  The first...

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March 13, 2016