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July 7, 2015

There are many benefits that range from good health to Self-Realisation.  Lets keep this simple.

Asanas or postures help to keep the physical body healthy.  While holding a posture and focusing on certain areas of the body, energy is generated and co...

July 6, 2015

Yoga means union, to be one with one's higher self.  It is a Scientific Art to Self-Realisation.  Yoga has been tried and tested for centuries by the Yogis of India.  The purpose is to find inner peace, happiness, good health and ultimately Self-Realisation.  The first...

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