Breathing and Meditation classes. If you are interested in learning the techniques below, please contact me to arrange a day workshop or for a series of 1 hour classes where you are.
Please bring a mat and a cushion to sit on. Register or e-mail: firstname.lastname@example.org.
Surya Yoga – healing and protection with the help of the Sun
Golden Lotus Meditation – removes stress, centres oneself and brings peace and calm
HamSa Meditation – energise and vitalise your being and experience the stillness of mind
Earth Peace Meditation – send peace and goodwill to all on Earth