A series of asanas or postures with focus on breathing and energy.
Each posture is held for a length of time and then a period of relaxation allows the energy generated to work through and assimilate in the body.
You advance by going deeper into a posture and holding it for longer.
The class starts with pranayama, follows with asanas and then meditation with the Golden Lotus Heart meditation. This is a simple and powerful breathing and meditation technique to energise you and allow you to be in a state of absolute calm and peace.
Apart from the numerous health benefits that the asanas, breathing and meditation bring about, they also prepare you for the more advanced Kundalini Kriya Yoga.
Yoga for Men classes
Monday 6:00pm to 7:00pm
Yoga for ALL classes
Thursday 6:00pm to 7:00pm
Pranayama, Asanas, Meditation
Strength, Flexibility, Relaxation
Projection Room, Kirk Halls, Cramond
"I have been to many yoga classes in the world and I have thoroughly enjoyed your class. "
"These classes rock!"
"My back pain had eased up after a couple of sessions and I am much more flexible than before."
"Utilising the breathing techniques into my day just makes me feel so much better."
"After a week of practicing the breathing technique, my in and out breaths balanced easily over 18 seconds each. I could do this breathing for an hour! My lung capacity seems to have increased too and it has helped with my cycling. "
"The breathing techniques I have learned in this class have helped me master mindfulness."
"After a month I have become more flexible, stronger and able to do postures I never thought I could, for example the shoulder stand. I can now do it unaided."
"This was my first yoga class and it was very enjoyable. I had a good workout and felt very relaxed after the breathing and meditation."
"After my first class I noticed my back pain that had been bothering me for a while had gone."